A new report is raising concerns after detecting elevated levels of arsenic in some rice products, prompting renewed calls for stronger food-safety standards and greater awareness among consumers.
Arsenic is a naturally occurring element found in soil and water. Rice can absorb more arsenic than many other crops because it is commonly grown in flooded fields. Long-term exposure to high levels of inorganic arsenic may increase the risk of serious health problems.
The report found that arsenic levels varied depending on the type of rice, where it was grown and how it was processed. Some products contained higher concentrations than others, highlighting the importance of continued testing and monitoring.
Health experts say rice can still be part of a healthy and balanced diet. However, consumers may reduce their exposure by eating a variety of grains, including oats, quinoa, barley and wheat, instead of relying heavily on rice as a primary food.
Rinsing rice thoroughly before cooking and preparing it with extra water, which is later drained, may help reduce some arsenic. However, experts note that this method may also lower the levels of certain nutrients in the rice.
Parents are being advised to provide children with a variety of grains and foods, as infants and young children may be more vulnerable to the effects of long-term arsenic exposure because of their smaller body size.
The findings have renewed calls for food manufacturers and regulatory agencies to strengthen testing, improve transparency and establish clearer limits for arsenic in rice-based products. Consumers are encouraged to follow official food-safety guidance and maintain a varied diet rather than avoiding rice entirely.